Workout routines for all levels
Exercise at home with no equipment
People always think you have to go to the gym to exercise or have a fitness center at home. This app proves that they are wrong because it is a great example of how to be in every shape at home without a device.
Exercise your body, burn calories and lose weight. You get a sexy body in no time!
Before you start women's health, you need to enter your personal information and the part of the body you want to focus on (arm, belly, buttocks or thighs). You also need to enter what your goal is:
- Lose a healthy weight.
- Give your body shape, visibility, and strength.
- Stay fit and improve your health.
Once you are on the platform, you can Female Fitness a variety of exercises depending on your body part and level (beginner, intermediate or advanced). Before you start individual programs, you can see how much time you need for each program.
In each exercise group, you will see examples (and even videos) and explanations. You can edit and make time for each activity while listening to inspirational comments and your own music.
In addition, users can set alarms and weekly targets to promote them. Do you want to check your progress? The report shows your growth in terms of the number of exercises done, time spent, calories burned and weight and body fat index. Start shaking that ass today, no excuses!
Requirements and additional information:
- Minimum operating system requirements: Android 4.2.
- Offers in-app purchases.